I would suggest you eat more veggies all thru the day. Most are 0 pts and can fill you up too.
From what I read on your food sample seems like you may have some high fat/high pt food in there. For example
"Salad w/Veggies & Dressing,1 slice chs 9.6
& 1 egg cut up"
Considering the veggies have 0 pts, the egg has 2 pts, you have 7.6 pts between the dressing and the cheese. 1 oz of reduced fat cheese is 2 pts, regular cheese is 3 pts per oz. So your dressing is 5.6 pts! Look into lower fat alternatives or ff ones.
Sometimes fiber is what makes you feel satisfied longer. And look for lower point alternatives to what you like, like dressing, cheese, milk, etc.
WW has a great "0" pt veggie soup. It's really good and very filling.
Good luck!