Well it depends really
The muffins from Costco and Sam's club are 12-16 points for the entire muffin.
You can compare with some of the places I've listed before that have a nutritional database:
There is one here at 3FatChicks, CalorieKing (which allows you to change weights and readjusts info thus making points easy to compute), using a similar one from someplace that gives the nutritional information (utilizing Diet Facts, or one of the restaurant sites from either her or Dotti's or ***************).
Since I don't know the size of the muffin, type of the muffin (and no one really can tell you that because unless they live near you and know) I can't help you but to provide the locations of places to help you try to find a close estimate.
|