Last night we ate out at Panera Bread. It was my only meal of the day because I worked a 17 hour over night shift and slept most of the day away. I had there new grilled chicken sandwich and a small fruit cup. My daily point range is 28. I have no clue where points for panera bread can be found. I am a paying member of weight watchers (I know this is a sore subject lately) and I do have the weight watchers kit and the dining out companion for 2006 does not have points for panera bread. Thanks in advance to anyone who can help!

Which chicken sandwich was it? They have a Frontega Chicken Panini, Chicken Bacon Dijon Panini, Tuscan Chicken sandwich, and a Chicken Caesar sandwich.

The small fruit cup has 70 cal, 0 fat, 2 g fiber = 1 pt

It was the Chicken Bacon Dijon Panini. And darn it was good!

Hang on, if you read my reply that I just deleted. Need my glasses

It's worse than I thought.

Chicken Bacon Dijon on Artisan Bread - 810 cal, 29g fat, 4 g fiber = 18 pts

Same but on French Bread - 690 cal, 29g fat, 2 g fiber = 16 Pts

omg, thats alot of fat. Wow. And I thought it was a really healthy choice. I knew the 2 strips of bacon and the cheese on it wasn't the best choice in the world. Thank gosh it was my only meal of the day. Never again.

This site may help you in the future...
http://www.dwlz.com/Restaurants/1allrestaurants.html

Thanks so much, I book marked that site. VERY helpful!