help

  • anyone know how many pts a PLAIN AND DRY big mac would be?

    or somewhere that lists the PLAIN and DRY pts for mcdonalds, etc?

    I hate all the other stuff they put on sandwhiches, and so just get it with bread meat and cheese. I know the sauces, etc add a lot of fat and calories, and was wondering how many pts they added.
  • A big mac without the sauce or cheese (but including the pickle, lettuce, onion, meat, and bun) contains 420 calories, 17 grams fat, 3 grams fiber, which should come to 9 points.

    The McDonalds site has a nifty meal customizer that lets you remove ingredients and recalculate the nutrition. http://app.mcdonalds.com/bagamcmeal?process=menuitems
  • dwlz.com