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Calculation help needed
Could someone please check my calculations and make sure i am right about this being 18 pts?
2cups fruit-2 pts 1 cup WW puffed vanilla wheat cereal- 1 pt 1 4oz FF lite and fit yogurt - 1 pt 1 plain coffee with splenda- 0 pts 30 LIGHT fat free Ruffles- 2pts 4 La Tortilla Factory no carb no fat 50 calorie 8g figer Tortilla's - 2pts 1 cup fruit- 1 pt 1 cup WW puffed vanilla wheat cereal- 1 pt 1 FF lite and fit 4 oz yogurt- 1 pt 1 cup fruit-1 pt 1 cup white rice- 4 pts 1 cup boca crumbled meat ( 1 pt for 1/2 cup) - 2pts 1 cup veggies- 0 pts am i correct on my calculations? Thanks |
NOt sure on teh cereals but other than that you total points looks good but....I only see 1 dairy (4 oz yogurt is only 1/2 a dairy x 2 times during the day) and where are you healthy fats and you only got a small amount of protein.
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Thank you kelly, this address can show you exactly the cereal im talking about.
http://www.organicmilling.com/weight...fed_wheat.html Also wouldnt a cup of boca crumbled meat count for some protein? its a meat subsititute..so i supposed it would. Thanks again Nancy |
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