WW Food and Point Issues ...other than recipes

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Old 04-20-2005, 05:23 PM   #1  
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Default Point help

Does anyone have the magic formula for computing points? I am forever forgetting my books, and don't know how to review the fat/calories/fiber to determine the points. thanks
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Old 04-21-2005, 11:01 AM   #2  
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There is no magic formula. Just use your points finder slide rule. Ask for or buy an extra at your meetings. I alway keep an extra in my purse so I have one at the grocery store and one at home. I also keep my new Dining Out Guide in the car to use before I go into a restaurant. You really can't do ww without the materials available to you!
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Old 04-22-2005, 02:56 PM   #3  
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POINTS = (calories/50) + (fat grams/12) - (fiber grams<capped at 4>/5) is the patent formula that W/W has.
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