[nikki8221]

good morning im new here today is only my second day on WW and i was wondering for lunch i am eating an egg salad sandwich on wheat bread so how many pts. would this be

i used 2 egg whites and 1 egg yolk
also about 1tbsp. of mayo
and mustard wich is free
i think the break is like 2pts. not sure though

I am trying to figure out what i can have for breakfast, so wanted to see what my lunch added up to first

[Kelly_S]

1 whole egg (cooked with oils or butter) is 2 points. 1 egg white is 0 points.
I believe regular mayo for 1 tablespoon is 2 points (but it coudl be 3 not sure because I use Light Miracle Whip).
Bread depending can be 2 slices for 1 point, 1 point per slice or 2 points per slice or 3 poitns for 2 slices. Look at your nutritional info.