How many points for fat free milk. Thanks

Am I to assume you have not been to a meeting and have not received the materials??

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Starting Weight = FLUFFY Current Weight = LESS FLUFFY Goal Weight = DE-FLUFFED
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If first you don't succeed - eat a snickers and try again!

2 points per cup

Thanks for your help Kelly. I can not go to weight watchers. Housebound.

Not to worry, that's what the internet's for. Get a regular calorie book and use this formula:

1. start with calories
2. add 4 calories per gram of fat
3. subtract 10 calories per gram of fiber (up to a max of 4 grams)

4. Take that number and divide by 50, round up.

That gives you the points in any food.

Check dottisweightlosszone.com for basic information on produce, meats, and other staples, as well as extensive point information for restaurants.

Good luck.

Thanks Bumby. Thats a big help. Thanks because, not all of us can get to meetings, and the sharing you gave to me has helped more than you know. Take care.

I wasn't trying to be rude!! Just asking if you had the materials. I have the book which has all the basic info. in it. If you like, I'd be more than happy to copy it and send it to you...PM me.

http://www.3fatchicks.com/ubb//spinning.gif

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Starting Weight = FLUFFY Current Weight = LESS FLUFFY Goal Weight = DE-FLUFFED
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If first you don't succeed - eat a snickers and try again!

Wolfangel--
Glad you clarified. I figured you were teasing, but I dunno, maybe you'd bought stock in WW? Or gotten religion about how we have to do the program just as it is sold or forget about it? There are those, you know...

Now Bumby..you know me better than that! LOL

http://www.3fatchicks.com/ubb//spinning.gif

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Starting Weight = FLUFFY Current Weight = LESS FLUFFY Goal Weight = DE-FLUFFED
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If first you don't succeed - eat a snickers and try again!

Wolfangel Thanks, that really nice of you, and i appreciate you willing to send me the materials. I have a friend in North Carolina whos sending me her old materials, but thanks again, your real sweet to think of me. Hugs Shirley

And Thanks again Bumby, your the greatest! Right now i am watching what i eat, until i get the materials. The friend in North Carolina is doing ww with me starting Sat.

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Shirl.

Good luck hot chick to be!
:cool:

Thanks, Itryharder. Good Luck to you too! We will make it, i know. Shirley