OK I know that one serving of Crystal Light, lemonade to be exact, equals o pts. But is this one of those foods/drinks that 0+0=1? I just bought some at the supermarket and really like it. I just want to know if I can count it as 0 points for every cup or if the 0 pts add up to x pts. Thanks!




Luckyred
169-154-135ish

1 8-oz glass of Crystal Light is 5 calories. You can have up to 15 glasses for 1 point.

If you are only drinking 1 or 2 glasses it is still free.

I always keep a package of Crystal Lite in my desk at work and in the cupboard at home. I like to drink a lot of water but sometimes I like a change......so I add a sprinkle of it here and there to my water bottle. Gets me through a lot of days!!

Does the Crystal Light count as water, too? Or can you only count 1 or 2 glasses toward your minimum water for the day?

Thanks

You can count 1/2 of your water as any decaff beverage except alcohol this includes juices/milk/and diet drinks just be sure if they have points you count the points.