3 Fat Chicks on a Diet Weight Loss Community - How many points would a Seira Mist be?

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Momma2Savannah

07-07-2003 09:17 PM

How many points would a Seira Mist be?

Hello to all,
I am new to this board and wanted to ask a question. How many points would a 16 oz. Seira Mist drink be? Also, where can I find points for things like bread, cheese, Turkey sandwich meat, crackers and things like that. I'd appreciate it so much.

Thanks, Nesse

Kelly_S

07-08-2003 01:01 AM

Calorie King or USDA Website will be able to help you. A full sugar soft drink is usually 3 points per 12 ounces though. They do make a Diet Sierra Mist.

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