I tend to be a "miser" when it comes to my points - and I'm finally making myself eat all my daily points (and occasionally dip into my weekly points). I work out (hard) 6 days a week, accumulating between 30 and 48 activity points, which I don't use at all.
I've been satisfied with my food and am not hungry, but my rate of weight loss has slowed down over the past 6 months. Should I eat more and see if my body needs more fuel? I eat a lot of lean protein, fruits and veggies and limit my intake of sugar and "white" carbs.