Sugar Points
 

Hi,
I have been W/W for 22 weeks now and have lost 8.5 kilos,about 18 lbs.but I would like to keep track of my sugar points, I don't eat sweets, real biscuits and cakes but its the hidden sugary points I would like to know more about and where they are ,is there a list around on sugar points, my leader said that if the first 3 ingredients on a label contain sugar then thats the ones with sugar points, but what about honey,low cal.jams,Splenda,diet toppings,fruit, they taste as tho they should be sugar points,there many other foods I just can't think off hand, not all foods have labels like fruit,he, he.So if there was a list, that would be very helpfull.

:shrug:

Honey is pure sugar - more calories than granulated.