Hi,
Spaghetti squash is one of those things that doesn't have a strong flavor of it's own. So, it's very versatile. You can use any pasta sauce with it. You can substitute it for pasta in any recipe. You do have to cook it first, even if you're planning to use it in a baked casserole. You'll have to adjust the casserole's cooking time. Play with it a bit and you'll figure out what works best for the recipes you plan to use it in.
I prefer to bake mine because the microwave doesn't seem to significantly reduce the cooking time. Poking it with holes works, but it does take longer to cook it whole. OTOH, even with a very sharp, high-quality 10" chef's knife, I find it a pain to cut the squash in half when it's raw. If you do decide to halve it, halve it lengthwise and remove the seeds. Bake it at 350º F. in a baking dish with about an inch of water in it. The water steams it and keeps it moist. Cover it with foil (or plastic wrap if you're microwaving it). Make sure the water doesn't evaporate. Just add more if you need to.
If you cooked it whole, halve it lengthwise and remove the seeds. To serve it: Pull a fork lengthwise through the flesh. It comes out in strands and looks like yellow pasta, which is how it got its name. Top it with sauce or bake it in a casserole or do whatver you want with it.
It's good with just a little extra virgin olive oil, salt, pepper, nutmeg and a little Parmesan cheese. You can also add some fresh basil, wilted spinach, and diced tomatoes for a simple dish that seems elegant. Eat it with a simple salad and some artisan bread. It's wonderful.
Good luck. Hope this helps and that you like your squash.
Lin
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