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grams protein to be considered protein
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03-27-2010, 08:50 AM
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1
206bones
Junior Member
Thread Starter
Join Date: Aug 2004
Posts: 19
grams protein to be considered protein
How many grams of protein should a food have to be considered one of your proteins for the day? I have gotten yogurt with 6g protein - does this count?
Thanks.
03-27-2010, 12:46 PM
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2
QuilterInVA
Senior Member
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,435
No way. A serving of protein is at least 21 grams. Yogurt is dairy anyway and doesn't count for lean protein.
03-27-2010, 03:15 PM
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3
206bones
Junior Member
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Join Date: Aug 2004
Posts: 19
greek yogurt
My leader today said Greek yogurt counts both as a dairy a protein.
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