3 Fat Chicks on a Diet Weight Loss Community - Need Points for following.....

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Sammy01

08-15-2002 01:45 PM

Need Points for following.....

Hi,

I was wondering if someone could let me know the points value of an items that is 190 calories, 7 grams of fat and 2 grams of fiber? I haven't eaten it but I left my points slider at home.

Thanks in advance,
Pam

MelissaL

08-15-2002 02:02 PM

It comes out to 4 points :)

Sammy01

08-15-2002 02:23 PM

Thanks for your help :)

QuilterInVA

08-20-2002 11:43 AM

This formula will compute you points when you forget your slider:

Calories x 2 / 100
+ Fat grams x .1
- Fiber grams x .2
= Points

In your case

180 x 2 = 360 / 100 = 3.6
7 x .1 = .7
4.3
2 x - .2 = - .4
= 3.9 Points

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