3 Fat Chicks on a Diet Weight Loss Community - Having trouble figuring out healthy oils points

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fitwayoflife

09-07-2009 08:24 AM

Having trouble figuring out healthy oils points

I could figure the points out of course if each serving was a tablespoon, but I am having trouble converting to a teaspoon. I am trying to figure out how many points 1 teaspoon of healthy oils would be.

Here is the nutrition information for my EVOO, for a tablespoon:

Calories - 120
Total Fat - 14

(Doesn't list dietary fiber)

Sorry, I'm not so good with the maths. LOL.

Mom2QJandT

09-07-2009 08:48 AM

There are 3 teaspoons in a tablespoon, so there is 1 point in a teaspoon of EVOO.

fitwayoflife

09-08-2009 04:07 AM

Thanks!

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