Quote:
Originally Posted by Belinda33
Ok so if I earn 3 points for running then I should use as least 1.5 of them. I just started running again because working out and cycling isn't doing anything for me anymore. I don't run the whole time but I am working my way up to it.
Do you girls weigh yourself every day?
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From what Rowan suggested, I don't think this is right. I think what she was saying was that if you earned 6 APs, then you would want to eat 2 of those. But since you're earning 3, you shouldn't have a problem if you choose not to eat any.
I am getting 27 Daily Points right now and I don't even use all my Flex Points each week. I keep track of the APs I earn by circling them as I earn them but I have not eaten any. This helps me set a goal ("I want to earn 15 APs this week") and track my progress toward that goal. I figure this might all change once I get few daily points but for now it's working for me not to eat all of the extra points.
As for whether I weigh myself every day, I think I do most days but it's not a planned event or anything. If I do, great, if not, no biggie.