WW Food and Point Issues ...other than recipes

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Old 01-31-2008, 11:34 AM   #1  
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Default White Chicken Chili - Crock Pot Recipe Points

I make a white chicken chili (From SB). What are the points value?

1 - 14.5 can Great Northern Beans (rinsed/drained)
4 Skinned Chicken Breasts cut into bite sized piecs
1 - Small can Green Chilies
1 - Can FF Chicken Broth
1# Fresh Mushrooms sliced
1/2 c. Diced onions, fresh or frozen
1 - 14.5 can Stewed tomatoes (with chilies, my preference)
1/2 t. chopped garlic (I used the garlic in the jar) or one clove chopped

Brown chicken in sprayed pan, then put into crockpot add all remaining ingredients. Cook on low 6-8 hours.
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Old 01-31-2008, 12:34 PM   #2  
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To figure out the points value:

1. add up all of the nutritional information (all calories, fat, and fiber) of all the ingredients
2. Divide calories, fat, and fiber by the number of servings
3. Use these numbers to get the points value per serving
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