[keelygal]

Good morning all! This morning for breakfast I sauteed some mushrooms and green peppers, then added an egg white, in I can't believe it's not butter spray, believing it was calorie free. Well, apparently my local morning show shared some knowledge the other morning that it's not calorie free if you use more than the 1.25 spray that is a serving size. Does anyone know how I could find out if that is true and if it is, how many cals and fat does it contain?! I have to calculate correctly. Thank you!

[Kelly_S]

Here is calorie and fat information for I Can't Belive It's Not Butter Spray:

12.5 sprays (2.5 grams) = 10 calories; 1 fat gram
25 sprays (5.0 grams) = 20 calories; 2 fat grams
27.5 sprays (7.5 grams) = 30 calories; 3 fat grams

24 sprays or 1 teaspoon = 17 calories; 1.9 fat grams
72 sprays or 1 tablespoon = 52 calories; 5.8 fat

[keelygal]

Thanks Kel, I was onlne trying to find some info and came up short.

[Kelly_S]

This is actually from an e-mail sent to me from the company. And just so you know the Parkay spray is the same.