Menu

  • Hi everybody,

    This is the start of my 2nd week of WW. The first 2 days were really hard, but now I'm adjusting and I feel satisfied with the amount of points I am eating. I am just wondering what all of you eat on a daily basis? This is an example of what I ate yesterday and I just want to make sure it's ok:

    Breakfast: 1 cup shredded wheat cereal w/ non fat milk
    Morning snack: banana
    Lunch: Smart Ones frozen lunch
    Afternoon snack: Kashi granola bar
    Dinner: WW cheesy potato recipe I found online
    Snack: sugar free pudding

    I also drank my water

    I'd appreciate any input. I will weigh in on Thursday. On my scale at home it looks like I was losing weight last week, but this week it's at a standstill. I think it's b/c my period is coming and I feel really bloated. Since I am just starting the program, I want to make sure I'm doing it right. Thanks!
  • Here is a typcal day for me:

    Breakfast: Cereal & Milk or a Smoothie (3-4 Points)
    Midmorning snack: Fruit or Microwave Popcorn Snacksize (1-2 points)
    Lunch: Large Salad w/fat free or light dressing and a tsp of olive oil; Sandwich (2 slices of light bread, 1 point worth of lean lunch meat, lettuce, tomato, Miracle Whip Free); Yogurt; Fruit (7-8 points)
    Midafternoon snack: Fruit or Microwave Popcorn Snacksize (depends on what I had for midmorning) (1-2 points)
    Dinner: 3-6 oz lean meat/poultry w/1 tsp canola or olive oil; 1-2 cups of veggies; Potato/Pasta/or Rice (7-13 points)
    Evening Snack: varies (points depend on the daily, activity, flex points I have left)
  • I did notice you don't have a lot of protein, nor the health oils and only 1 dairy.....