[Kelly_S]

I e-mailed for nutritional info and this is from the e-mail they sent me:

Here are some suggestions for weight watchers....

Ahi Tuna Salad - 2
Buddah's Feast (STEAMED) - 1
Buddah's Feast (Stir Fried) - 2
Chicken Chow Mein - 4
Cold Cucumber Salad - 1
Hot & Sour Soup - 2
Moo Goo Gai Pan - 3
Poached Baby Bok Choy - 1
Seared Ahi Tuna - 2
Shanghai Snow Peas - 1
Shrimp Dumplings - 3
Treasures of the Sea with Shrimp - 3

**Please note that all values are approximate, are based on a serving size of 140 grams, and do not include rice. Feel free to ask our chefs to modify any dish to suit your diet needs. Enjoy!!

Ok I made her give me more information:

Weight Watcher's Recommendations (per serving)

Ahi Tuna Salad - 120 Calories, 6 grams fat, 3 grams fiber, 3.5 servings per
order
Buddah's Feast (STEAMED) - 60 calories, .5 grams fat, 5 grams fiber, 3
servings per order
Chicken Chow Mein - 210 calories, 7 grams fat, 3 grams fiber, 4 servings per
order
Cold Cucumber Salad - 50 Calories, 3 grams fat, 2 grams fiber, 2 servings
per order
Moo Goo Gai Pan - 130 calories, 5 grams fat, 2 grams fiber, 4.5 servings per
order
Poached Baby Bok Choy - 70 Calories, 1 gram fat, 3 grams fiber, 3.5 servings
per order
Seared Ahi Tuna - 130 calories, 2.5 grams fat, 3 grams fiber, 2 servings per
order
Treasures of the Sea/Shrimp - 140 calories, 7 grams fat, 3 grams fiber, 3
servings per order

[leader]

The serving size of 140 grams from PF Changs -- for those who are not familiar with the metric system, is the equivalent of a little more than half a cup -- 4 7/8 ounces of food. So, it's not very much in terms of serving size. Just wanted to point that out.

Also, let me point out that 250 grams is slightly more than one cup. They are not equivalent quantities (If you look on a liquid measuring cup, you can see that one side, the metric system, is calibrated on a separate scale, and if you measure using the English system (what we use in the States) that one cup (8 oz) is less than 250 mgs.