Can someone tell me how do I know what is a low, moderate, or high intensity workout? I've been doing walk away the pounds and it's a 15 minute mile (with kicks, knee lifts, upper body movements, etc...) and the second mile is a 13 minute mile. So I'm getting a total of 28 minutes but how do I figure the APs for this?

Here's a simple guideline I learned years ago-

If you can sing and talk and exercise it's light, if you can talk but not sing someone it's moderate and if you can barely talk it's hard.

Hope this helps!

Alison

Thanks Alison. I LOVE your avatar... is that a Little Miss character? Where did you get it?

Hi there,

Im doing Ww as well, and that's exactley what I go on as well for earning of point's..what Alison said, dont you just love it? Hope you do well with it Good LUCK to you all..