I feel really good about starting this new year. I think I got some very good body habits established last year, and confident that I will keep them up going into this year. Exercise is really part of my life now, which is just great.
Still tricky: avoiding food ruts. For example, I love (I mean really love) hummus and tabouli. I eat it in a whole wheat wrap for lunch almost every single day during the workweek. As Seinfeld would say, "Not that there's anything wrong with that." But I need some variety or I'll really become addicted and stop eating a variety of foods. Need to try some new vegetables, or maybe those Uncle Ben's frozen brown rice bowls. has anyone tried them? Are they way too salty?
Best to all in this new year!

