Fabulous 40s journal #1
 

Hope you all join me in doing this!

Thursday

Morning
protein shake 4
stawberries 1

Midday
edamame 4
tabbouleh 4
ww bar 2
strawberries 1

Evening
bean burritos 6
refried beans with cheese 3

Total 25


Myra

Friday June 15th

Breakfast
2 Egg whites - 1
Lite Sausages - 3
Cup of OJ - 2

Midday
Mickey D'S Chicken salad
w/Lite french dressing - 6

Dinner
Healthy Choice hot dogs-2
2 sl. of lite grain bread-1
diet sprite-0
cantalope-2

Snack
Milk-2
sugar free cookies-3

Total 25 pts.

Essie

Friday, June 15
 

Morning
1.5 c. Special K-3
.5 c. skim-1
.5 c. apple juice-1
coffee

Midday
Smart Ones ravioli-5
mini pretzels-2
diet pop

Evening
cheese pizza-8
salad w/dressing-2
wine-4
frozen ice bar-1

Points total: 27
Water: 60 oz.
Exercise: walked 1 mile

Friday

Morning
egg whites and cheese 2
veggie sausage 2
rice cake with soy butter 2

Midday
sushi 6
seaweed salad 2
blue potato chips 3
ww bar 2

Evening
crabmeat stuffed salmon 6
brocoli 0

Total
25

Water 8 cups
Activity points 7

Myra

Saturday

Morning
vigoraid 4
ww bar 2

Midday
vegetarian cutlet 2
pasta with salsa 3
ginger 3
edamame 3

Evening
lobster 4
cauliflower 0
sauce 1

Total 22

Myra

Saturday, June 16
 

Morning

1.5 c. cheerios-3
.5 c. skim milk-1

Midday

BK Whopper Jr.-8
(no mayo)
pretzels-2

Evening

chicken breast-4
baked potato-4
salad w.dressing-2
wine-4

Points total: 30
Water: 60 oz.
Exercise: walked 1.5 miles

Sunday, June 17
 

Morning
3 blueberry pancakes-6
lite syrup-3

Midday
yogurt-2
pretzels-2
banana-2

Evening
turkey-4
dressing-4
green beans-0
cranberry sauce-2

Points total: 25
Water: 40 oz.
Exercise: weights, 10 minutes

Sunday

Morning
vigoraide 4
snackwell cookies 2

Midday
1/2 tuna melt 10
ginger 3
edamame 4

Evening
Baked potato 5
brocoli 0
sour cream 2
ww bar 2

Total 32
Exercise: Kickboxing class

Myra

Monday, June 18
 

Morning
onion bagel w/light cream cheese-5
coffee-0

Midday
salad w/feta (3), kalamata olives (3), dressing (2)-8
diet soda-0

Evening
cheese pizza-12
wine-4

Points total: 29
Water: 40 oz.
Exerise: gardening. light activity, 2 hours

Monday

Morning
veggie sausage 3
roll 3

Midday
hummus/baba ganoush 4
tabbouleh 2
Israeli salad 2
stuffed grape leaves 1
pita 1
rice cake with soy butter 2

Evening
palak paneer w/ brown rice 7
tomatoes 0
ww bar 2

Total 27
Exercise: Step class and weight training

Myra

Tuesday, June 19

Morning
2 c. cheerios-4
1 c. skim-2
1 c. o.j.-2

Midday
Lean Cuisine-5
pretzels-3

Evening
turkey-3
veggies-0
rice-4
wine-4

s.f.jello w/ blueberries-1

Points total: 28
Water: 20 oz.
Exercise: none :(

Wednesday, June 20

Morning
1. c. cheerios-2
.5 c. skim-1
small banana-2

Midday
LeanCuisine lasagna-6
diet soda-0
goldfish-3

Evening

Ball Pk. lt. hot dog w/lite bun-4
beans-3
corn-2
jello w/berries-1

Points total: 24
Water: 40 oz.
Exercise: weights

Tuesday

Morning
Kashi Lean protein shake 4
strawberries 1
soy butter on rice cake 2

Midday
2 bean burritos 8
ww bar 2
raisins 2

Evening
vigoraide 4
salmon rollup 5
soy butter on rice cake 2
ww bar 2

Total 32

Exercise step class and yoga class

Wednesday
Morning
pierogies 5
sour cream 1

Midday
rice cakes 1
hummus 3
tomatoes
ww bar 2

Evening
spinach pie 9
salad with shredded cheese 1

Total 22

Exercise: 30 minutes on elliptical trainer and 60 min. body shaping class

Thursday, June 21

Morning
1 slice wh.toast-1
1 t. l.f. pnt bttr-2
ff yogurt-2

Points total: 5

Water: 20 oz.