good morning everyone

yes, Tina I'm glad that I do have a job for sure - the busier the better - at my age I'm lucky - especially in this area - I'm not bilingual and I'm old!! But according to my boss I'm here for a long time!!!

Tammy I saw Tim's picture too!! ouch!! glad he's okay

I'm trying really hard to watch my food intake - I've been so off program. I did walk half way home yesterday - 2.6 miles in 50 minutes - it's so humid right now though I just couldn't walk any further-I think I'll just do the 2 miles again next week then slowly work into the 4.5 to home. I was pretty sweaty when I got home!!!

Susan, thinking of you today. Hugs to you

let's all have a great day we deserve it

maureen

Hi all,
We are a pretty quiet group here, for some reason.
I don't know about y'all but I am really, really ready for the weekend! :carrot:
It's seemed like a long week.
Have a good one.
:flow1:

:bday2you: Maureen :bday2you:

thank you Tina

I honestly don't know how you get used to the heat!!!! My lord according to the weather station it's going to feel like 111 F with the humidity this afternoon!!!!!. Tina, Susan yesterday we were hotter than Texas - this can't be - my air conditioner is working overtime.

no walking home in this heat - I brought my car today because my boss is in Calgary for 3 days so I can park in his spot.

I'm really trying to stick to a plan. I've been having a protein shake with fruit & spinach in the morning and for supper and eating a regular lunch. I hope this moves the scales a bit.

let's all have a great day

as Tina said, it's very quiet lately on the boards

Hi all,

I'm starting another thread, since it hasn't been JUNE for some time. :D:D:D:D:D

Hi!

I started a new thread awhile ago. So far, I'm the only one there. It's kind of weird just me talking to myself. :lol:
Maybe no one wants to talk in the dead of summer.

Have a great, healthy day.