Tuesday

Bagel - scooped: 3
CC - 2
coffee: 1
6/29

L -
Grilled chix pita w/ shrooms & onions
greek salad w/ dressing
diet soda
10/16/29

D -
1 egg + 2 whites
1 cup OJ
1 sli WW
5/21/29

CRAP:
candy: 6
cookies: 8
14/35/29

Water: 85 + oz

Range - 24-29
Total: 35/29

Monday (best I can remember)

B - coffee 1
1/29

L - Smartones: 5
veggies
diet soda
5/6/29

S -
pretzel: 6
d. iced tea
6/12/29

D - 2 hard boiled egg whites: 1
1/13/29

S - here's the part I don't remember so good
choc chip mini cookies: 4
candy, choc - easter basket raid: 5
9/22/29

Water: 85 + oz
EX: 20 min - 10 min run/10 min walk

Range: 24-29
Total: 22/29

Hi Deb!

Tuesday

B:
Dry Fiber One 1
Banana 2
coffee 0

L:
1/2 turkey wrap 5
diet rite 0

D:
salmon 6
corn/peas 2

S:
beer 2 (outside in the sunshine with DH!)

Total = 18 pts.


Wednesday

B:
muffin 6
coffee 0

L:
banana 2
orange 2

D:
pizza 10

Total = 20 pts.

Ok Since I can edit my posts, I will post and then edit it as the day goes by

My range is 20-25

Wednesday 4-23-03

Breakfast: 3
Fat Free Vanilla Yogurt: 2
Coffee with 1/2 c. milk: 1
3/3/22

Lunch: 5
Turkey and Ham: 2
on a Roll: 3
Salad with Fat Free Italian: 0
5/8/17

Snack: 2
1.5 cups dry Kashi "Good Friends" cereal: 2
2/10/15

Dinner: 8
2 Turkey Hot Dogs: 2
On 2 Buns: 4
Veggie Baked Beans: 2
8/18/7

Snacks: 5
Chewy Granola Bar: 2
1 Lindt Chocolate: 1
Bakes Tostitos with Salsa: 2
5/23/2

Editing is a good thing ... right?

B-
OJ: 2
Vitamins (FINALLY!)
coffee: 1
3/29

L -
SMartones
veggies
diet soda
4/7/29

D -
3 egg whites
1 sli WW
1 c. lowfat milk
4/11/29

Water: 85 + oz

Range 24-29
Total 11/29

Guess I gotta fit more food into today ... hummm ...

New post for today...yay! Range: 20-25

Breakfast: 4
1.5 cups Fiber One: 2
3/4 cups Milk: 1.5
1/4 cup Milk (in Coffee): .5
4/4/21

Ok I have to be honest right? ED came into play here after lunch time =( And THEN you think I would have felt bad and watched what I had for dinner but NO we ended up going out to eat and so I know I ended up going over for the day. Start over again today right?

B - 1 cup OJ:2
vitamins (Yippee!)
Coffee: 1
Water: 32 oz
3/29

L - red lentil soup: 4
greek salad: 8
pita: 2
14/17/29

D - ???


Water: 85 + oz

Range: 24-29
Total for day: 17 (w/out dinner)/29

Did a 1 hour Windor Pilates tape this morning (yay!)

Breakfast:
3/4 cup Honey Bunches of Oats (dry): 2
1/2 cup Milk with coffee (throughout day): 1

3/3/22

Lunch:
WW Southwestern Style Chicken Bowl: 4
2.5 cups salad with Fat Free Italian Dressing: 0

4/7/18

Snack:

1/2 cup Kashi Go Lean Crunch (dry): 1.5

1.5/8.5/16.5