Back on track and STAYING THAT WAY!!!

B:
toast - 2
PB and J - 2
diet coke (nice, right?)

L:
McD's grilled chicken - 6
small fries - 5


D:
Southwestern Meatloaf packet - 5
some kind of veggies

S:
Teddy Grahams - 3

TOT: 23
Exercise: something, maybe a nice jog after dark, when no one can see me huffing along

B - 1 cup OJ : 3
12 oz H20 Total: 3

L -
1 cup turkish lentil soup: 2
small greek salad: 3
1 pita: 2
chicken Kebob: 5
rice & peas: 2.5
diet coke Total: 14.5

S - brownie: 12
Total: 12

Total for day: 29.5 w/ out Dinner
Ex: 3.1 mile walk (PM)
Water: 85 + oz

Deb, you're eating all this gourmet food that sounds delish...boy, my diet is boring!!

B:
breakfast burrito - 5

S:
peach - 1

L:
Buffalo Chicken Salad - 6

S:
Pretzel sticks - 2
grapes - 1


D:
Southwestern Meatloaf Packet - 5
Cheesy Broccoli - 1

S:
Teddy Grahams - 3

TOT: 24
Points Available: 20 - 25
Exercise: Jen's running program
Earned points: 2
Adjusted total: 22

B - 32 oz H2O
1 cup OJ: 2 Total: 2

L - Boston Market cesar salad w/ rotissere chix: 6
Dressing: 2
1 corn bread: 3
water Total:11

S - banana fudge pop Total: 3

Late dinner/snack: homemade nacho tostados (like TGIF ... NOT!)
w/ ff refried beans, lite shredded cheddar & 2 small tortillas
ff sour cream: 6
diet soda
baked doritos: 3

junior mints: 3 Total: 12

Range for Day: 22-27
Total for Day: 28 (estimated)

Mid night goodie binge: individual packs of cookies: 1 chips ahoy, 1 nutter butter

Ex: 1 mile walk, 1 mile run AM

Water: 85 + oz

Wednesday

B:
breakfast burrito - 5

L:
buffalo chicken salad - 6


S:
Red Berry Specil K - 3

D:
BBQ chicken pizza - 8
salad - 1

TOT: 23
Exercise: doubt it

B - 2 slices lite WW: 1
2 TBS. PB: 4
1 cup oJ: 2 Total: 7 (oops-kinda high)

S - fruit: 1 Total: 1

L - 4 oz LS turkey breast: 4
2 slices WW: 2
tomatoes
diet coke Total: 6

S - raw green pepper, sliced: 0
fruit: 1
Yummsters yogurt: 1.5 Total: 2.5

D - 6 oz chix breast, grilled: 6
salad
low fat dressing & croutons: 2

diet soda Total: 8

S - ?

Range for day: 22-27
Total for day: 24.5

Ex: 3.1 mile walk (PM)

Water: 85 oz

B - 3 egg whites: 1
1 cup OJ: 2
1 slice lite WW: .5
Total: 3.5

S - 1 fruit: 1 Total: 1

L - veggie soup: 2
steamed veggie dumlings: 5.5
diet coke Total: 7.5

S - 1 fruit: 1
1 yummsters yogurt: 1.5 Total: 2.5

D - ????



S - ???

Range for day: 22-27
Total for day: 14.5 w/ out dinner & snack

EX: walk on treadmill (PM)

Water: 85 + oz

Hi Girls, I am here, but haven't been good lately, I need a swift kick in the a**!!

B:

cereal 3
coffee 0
OJ 2

L:

something small and I am going for a two mile walk!

D:

tuna casserole, I think 7
salad 2

Total 18-20 pts.

walking tonight, hopefully.

Here I am! I am having a hard time figuring out when to eat since I go to class right after work and don't get home until 10. The way I am doing it right now, I seem to eat all day long.

B:
coffee - 1
yogurt - 3
blueberries - 1

L:
subway - 5
broccoli - 0
strawberries - 1

Snack:
celery, carrots & hummus -1
hard boiled egg - 2

D:
veggie dog - 1
pita - 2
cheese -1

TOTAL = 18

After class:
drinks