Journals - 8/5 - 8/12
 

Recovering after a Sunday of absolutely HORRIBLE eating...I really have to be good today!

B:
toast - 2
PB - 1
spreadable fruit - 1
chai tea latte - 3

L:
turkey hotdog - 2
bun - 2
raw broccoli and cauliflower

S:
peach - 1
baked doritos - 2

D:
chicken breast - 3
bun - 3
LF mayo - 1
oven fries - 3
steamed veggies

TOT: 24

Exercise: 30 minutes biking
points earned: 2

Good morning Jayne (and Jen too!)

I am doing horribly lately, but I know one of these days, it will be my "click" again and I will start losing. I have every intention of staying OP today.....need support!!

B:

coffee 0
(breakfast kills me, I want a muffin, but can't have one, they are at least 6 points, and this is what starts my downhill slide to over points. So, I am going to drink my coffee for now, and if I get hungry, I will run down to the cafeteria and get a banana!)


L:

grapes 0
salmon sand. 4
water 64 oz. (I have been slacking in this area, I have to start drinking water again, it is key to losing weight!!)

D:

stir fry 6
corn on cob 2
skim milk 2

S:

yep, not sure what yet though!

Exercise: treadmill 2 miles/30 min.

Total = 18 pts.

Ok i'm not sure of points yet
i have to find my @## ^&%@%# book!
Breakfast
1 fatfree yogurt
1/2 cup fiber 1

Lunch
Salad!!!
with either apiece of ham or a piece of cheese torn up in it
and a possible 2 tbsp light vinagrette
apple
Dinner Some Kind of chicken
steamed cauliflower
salad
Snack
Applesauce

Happy Tuesday!

Well, for the first day in months, I actually stayed OP all day yesterday, and finished at 18 pts., but I didn't get my walking in. Today is a new day though!!

B:

banana 2
coffee 0
dry cheerios 1

L:

salad w/ dressing 4
water 64 oz.
banana 2

D:

low fat Italian Sausage with peppers/rice 7
salad with FF wine vinegrette dressing 1
FF milk 2

S:

yep

Total = 19 pts.

walk the dog 1 mile (walking very fast!)

Good Morning!

B:
egg - 2
toast - 1
Brummel and Brown - 1

L:
McD hamburger - 5
small fries - 5

D:
chicken breast - 3
tortillas - 4
cheese - 2
lettuce, tomato

TOT: 23
Exercise: Jen's running program
Points earned: 2

I lost my written journal so here goes:

Mon:

B: Raisin Bread-1

S: 1/2 c. yogurt/1/2 c. fresh pineapple-2

L: 1/2 pickle-0
Soup-1
R Beef:-2
Mayo-1
Pita-1

s: Balance Bar-4

D: salad-0
FF dressing-.5
Gorgonzola-.5
Walnuts-1
Bread-3
Focaccia-4
Turkey-2
Pesto-3

Total-26

Exersize-yep!

Tues:

B: egg-2
Bread-1

S: 1/2 Bagel-2 (ate less than the half)
Cr. Cheese-1

L: soup-1
WW meal-4

S: Balance bar-4

D: bass-? points!!!
Lori

Well, I finished the day yesterday at 26 pts, which is 3 over, but I couldn't pass up the hamburger on the grill!

Today will be a low point day....


B:

eng muffin w/ pb 3
coffee 0

L:

grapes 2
tuna sand. 4
water 70 oz.

D:

chicken 3
beer (going to a little party with DH's co workers) ????

Exercise: walk dog for 1 mile, 1 mile walk at breaktime.

Total: 18 pts.

I love starting the morning off with a run/walk...I want to make it worth it, so I am really good with my eating all day!

B:
1 1/2 banana chocolate chip pancakes - 4
coffee

L:
chicken soft taco - 4
raw veggies
Teddy Grahams - 3

S:
Chai Tea Latte - 2
Quesadilla - 4

D:
steak - 4
sauteed mushrooms and onions - 1
baked potato - 3
brummel and brown - 1

Points Used: 26
Exercise: Jen's running program
Points earned: 2

Wow...I look at the day and can't believe how well I really can eat and how many of my cravings I can accomodate and still stay OP!

Good Morning!
 

B:
corn flakes - 2
milk - 2
banana - 2

L:
WW chicken oriental dinner - 4
toast - 1
brummel and brown - 1

S:
baked Doritos - 2
salsa

D:
Tex Mex meatloaf packets - 5
Corn on the cob - 1
salad - 2

S:
Healthy Choice Cappucino Chunk - 2

TOT: 24

Exercise: Jen's running program
Points earned: 3

Hi Jayne!

Happy Thursday!

B:

eng muffin w/ pb 4
coffee 0

L:

tuna sand. 4
grapes 1
water 64 oz.

D:

stir fry 5
salad w/ ff dressing 2
water

S:

yep

Exercise: 1 1/2 mile walk, very brisk (walking to Motley Crue, you almost have to run to the beat!!!)

Total = 18 pts.

I should journal here ... I am journaling analogically, digitally (here & my PDA) until I get OP (no more mid night bingeing)!

B - 3 egg whites
1 slice lite WW toast
1 cup oj Total 3.5

S - Go-gurt Total 2

L - 4 oz Low Sodium Turkey Breast
lettuce, tomato
spinach wrap :T
Diet Coke Total: 6

S - Fruit (grapes) Total: 1
veggies - fresh, raw

D - Grilled Chix, 6 oz
lettuce, romaine & green leaf
croutons
lite balsamic dressing
Diet Soda Total: 9

S - Home made spumoni flavored italian ice!
Total: 4

Total for day: 25.5 (range 22-27)

Activity: 2.6 mile walk (AM)


Water: 85 oz

Good Morning Ladies!
 

B:
cereal - 2
1/2 c milk - 1
coffee

S:
toast - 2
brummel and brown - 1

L:
WW chicken oriental dinner - 4

S:
Baked Doritos - 2
Salsa

D:
Tex Mex Meatloaf packet - 7
steamed cauliflower

S:
Helathy Choice Cappucino Chunk - 2

TOT: 20
Exercise: Jen's running program
Points earned:3

Umm, I see I'll have to add at least 5 more points to the day just to make my minimum...I just can't even think about being hungry today. I guess I should do some point banking and make the most out of this, no?

Friday 8/8

B - Dannon Yogurt
Blueberry 3 (?)
Total:3

S - Grapes Total: 1

L - Lo Sodium Turkey Breast (4 oz) 4
lettuce, tomato
spinach wrap 1 Total: 5
Diet Soda

S - Slim Fast Chocolate Royale Total Total: 4

D - baked FF 4
Sloppy turkey joe (6)
1/2 roll 1.5
D. Soda Total: 10

S - Trifle
LF pound cake
LF custard
Blue berries
FF cool whip Total: 4 (approx)

Midnight Raid: skim milk chocolate milk 3
Total for day: 30
Points for day 22-27

Ex: 3.1 mile walk (PM)


Water: 85 oz

Friday 8/8

B- 1 cup Kashi cereal with 1/2 cup 1% milk- 3
2 Mornignstar Farms soys breakfast sausage- 2

L- Spinach and Feta Wrap on FF Tortilla- 2

D- Tossed Salad with FF Italian Dressing- 0
Chicken and Vegetable stir fry w/rice- 10

S- 2 oz. fruit chews- 2

More water than I care to remember :-)

Daily Total- 19 (should be 26-31)

1 hour gardening- 3 activity points

Saturday 8/10

B - 1 whole egg
cooked w/ Pam
2 slices lite WW
1 cup OJ Total: 5

L - chix breast pita
w/ lettuce & tomato & cucumber sauce
Diet coke Total: 6

S - Edy's whole fruit lemonade frozen bar Total: 2

D - ??
WOrking tonight ...

S - Some pieces of a Hershey's bar 4

Exercise: 1 mile run (AM)
2.6 mile walk (PM)

Water: 85 OZ

Points range : 22-27
Total for Day: 17 w/ out dinner