Been skipping my periods. Haven't had one since March! My dr. wants to give me all kinds of drug therapies to get it back. He's given me a month to try to do it naturally. Someone suggested that it could be the soy because of the phyto estrogens in it. So I'm seeing if staying away from soy helps, but it is so hard for me because I have been using soy and soy products for most of my protein.

Here's Saturday's journal

Breakfast
yogurt with good friends 3 pts

Lunch

Fish cakes 6 pts
pasta 3 pts

Snack
strawberries 1 pt
ww dessert 4 pts
egg roll 4 pts

Dinner
garlic bread 4 pts
cheese 1 pt
pasta 3 pts

Total 29 points
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Myra
183/170.6/130

[This message has been edited by mpinkham (edited 09-03-2000).]

Sunday

Breakfast
Protein drink 4 ptss

Lunch
vegetable souffle 2 pts
pasta 3 pts

Snack
honey dipped pineapple 4 pts

Dinner


Exercise
boot camp class/yoga

more to come

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Myra
183/170.6/130