This is for Monday morning. A day to start fresh! For me anyway! I can't wait to start bright and early!
Terri

MONDAY- AUG. 28,2000

breakfast- 1 piece of toast. 1 tsp. marg. lite= (1)
coffee-2 cups(.5) for skim milk

Lunch- 1 piece pizza (5)
chips(1)
dinner- 1 chicken breast (2)
1 egg roll (4)

snack- watermelon (1)
2 reeses (2)
ff cupcake(3)
Water (not enough) 48 oz.
Terri



[This message has been edited by points (edited 08-29-2000).]

Tuesday - Aug. 29
I did well yesterday. I had a lot of leftovers from the family visiting. They are gone now! So is the food.
Breakfast- breakfast burrito (4)
Terri
More later!

Monday

Breakfast

Protein drink 4 pts

Lunch

Indian veggies with rice 5 pts

Dinner

Morningstar nuggets 3 pts
Potatoes au gratin 7 pts
bbq sauce 1 pt

Snack
ww 2 pt bar 2 pts
ww dessert 4 pts
melon 1 pt
raisins 2 pts

Total 29 pts

Step class with weights



------------------
Myra
183/170.6/130

It was my birthday yesterday. 44. I'm hoping to achieve a 44 pound loss this year!!

Monday 8/28
B:
1 cup puff wheat w/bran 1
1 peach 1
1 cup milk 2

L:
Cuban restaurant:
fish 6
in spicy tomato sauce 2
rice 4
black beans 2
fried plantain 4
bits of cake and flan 5

D:
meatloaf 3
broccoli
3 crackers .5

total: 30.5
and my birthday present to myself:
stairmaster 30 minutes/treadmill 30 minutes

8/29

B:
Puffed wheat/bran 1
apple 1
1 cup milk

L:
bean soup 2
turkey sandwich 2
broccoli
lettuce, tomatoes, cukes

D:
fish 4
potatoes 3
zucchini
oil 1 Tbsp 3
butter 1 tsp 1
3 crackers 0.5
Total Dinner 11.5
snack:
1 cup milk 2
1 cow 2
Total Snack 4
Total Day 23.5

exercise: treadmill 25/stair 20

[This message has been edited by LM (edited 08-31-2000).]

Happy birthday, LM!

Here's my journal for Tuesday

Breakfast
Protein drink 4 pts

Lunch
tofu vegetable soup 4 pts

Snack
ww 2 pt bar 2 pts
raisins 2 pts
snackwell devil food cookies 2 pts

dinner

bean burritos 8 pts
steamed veggies 0

exercise

interval training (cardio and weights) class

22 points

------------------
Myra
183/170.6/130

[This message has been edited by mpinkham (edited 08-29-2000).]

Happy Birthday to you!
Happy Birthday to you!
Happy Birthday to LM
Happy Birthday to you!

Hope it was a good one!

I'm starting my journal over.
Tuesday- Aug.29

breakfast- Breakfast burrito-(4)

snack- raisin bake (1)

lunch- 15 ff chips & dip (2)
bread-(1)
1 piece of ham -(1)

snack- 2 reeses-(2)

Dinner - 1 chick. breast-( 4)
BLT's- (3)

snack- 1 ff cupcake (3)

points- 22

water- 80 oz.

exercise- oxycise and crunches(100) & jogging in place for 30 min.
Terri




[This message has been edited by points (edited 08-29-2000).]

Wednesday- August 30

breakfast- Raisin Bake- (1)
snack- 1 banana- (2)
1 piece of hm fudge-(2)
3 cookies (3)
Lunch- Hamburger patty-(2)
1 piece of cheese- (1)

snack- 1 reese-(1)

dinner- 25 pieces of cold shrimp- (4.5)
.5 cup of taco soup- 1/2 p cheese (1)
snack- 1 ff cupcake- (3)
watermelon- (2)

points 22.5

water- (90 oz.)
exercise- Sweatin to the oldies 1
Terri :D

Thursday- Aug. 31

Breakfast- 1 raisin bake (1)
snack- 1/2 cookie (.5)

Lunch- 1 whitewheat bread-(.5)
2 oz. Butterb. Polska Kielbasa (3)
snack- watermelon (2)
1 banana (2)
dinner- 1 cup taco soup (1)
1 piece of cheese (1)
3 triscuits-(1)
1 pt. worth of a Lean cuisine(1)
green beans


snack- 1 ff cupcake (3)
15 ff pringles (1)
watermelon (2)
points 19
water 96 0z.
exercise- step aerobics (35 min)
oxycise
-later in the day sweatin to the
oldies.
50 crunches
Terri



[This message has been edited by points (edited 09-01-2000).]

Weds:
B:
2 pitettes 2
1 sl FF chz 0.5
1 tsp butter 1
nectarine 1
Total Breakfast 4.5
L:
turkey sandwich 2
tomato cukes
1/2 apple 0.5
1/2 cup corn 1
steamed vegs
2 saltine crackers
melon 0.5
Total Lunch 4
D:
chicken 7 oz 7
bbq sauce 2
1 cup ziti 3
spinach
Total Dinner 12
snack:
1 cup milk 2
3 kedems 0.5
1 bag healthy choice popcorn 1
Total Snack 3.5
Total Day 24

exercise: step 20/tmill 25

Thursday:
B:
1 cup puff wheat bran 1
1 apple 1
1 cup milk 2
1 sl light rye tst 0.5
1 sl ff chz 0.5
coffee
Total Breakfast 5
L:
turkey sand 2
1 Tbsp lt mayo 1
tomato, cukes
spinach
veg soup w/pasta 1
melon 1
carrots
Total Lunch 5
D:
bbq chicken 5
tuna-noodle salad:
1 can tuna 3
2 Tbsp lt mayo 2
vegs
1/2 cup peas .5
1 cup ziti 3
Total Dinner 13.5
snack:
1 cup milk 2
1 fudgsicle 1
1 fruit ice pop 1
Total Snack 4

Total day 27

exercise: treadmill 25 min/stairmaster 30 (whew)



[This message has been edited by LM (edited 09-01-2000).]

Thurs.

This was real hard. I've been trying to stay away from soy and that has long been my mainstay as a vegetarian, at least one that eats a little fish too. Its like starting all over again.

This is what I ate today

Breakfast
sweet potato 4 pts
cheese 2 pts

Lunch
beans, cheese and brown rice 7 pts

snacks
ww 2 pt bar 2 pt
raisins 2 pts
melon 1 pt
mini bean burrito 2 pts

dinner
steamed veggie dumplings 4 pts
baked beans 2 pts

exercise
kickboxing

total 26 pts

------------------
Myra
183/170.6/130

[This message has been edited by mpinkham (edited 08-31-2000).]

Fri. Sept. 1--Oh my! Going fast

breakfast- 1/2 banana (1)
1 egg (2)
1 bread (.5)
1 tsp. margerine light (.5)
lunch- 1 boca cheeseburger (3)

dinner- 3 krystal burgers(12)

snack- 1 reese (1)

POINTS- (20)
exercise- step aerobics- 45 min. (added 10
minutes)
50 crunches
oxycise
water- 60 oz.
Terri




[This message has been edited by points (edited 09-01-2000).]

Friday - Myra why are you trying to avoid soy?

b:
eng muffin 2
1/2 oz cheddar 1
1 tsp butter 1
1 tsp jam
coffee

l:
tuna noodle salad 5.5
nectarine 1

d:
Pizza party - oh dear!!!!


exercise: treadmill 25/stepper 30

Been skipping my periods. Haven't had one since March! My dr. wants to give me all kinds of drug therapies to get it back. He's given me a month to try to do it naturally. Someone suggested that it could be the soy because of the phyto estrogens in it. So I'm seeing if staying away from soy helps, but it is so hard for me because I have been using soy and soy products for most of my protein.

Here's Saturday's journal

Breakfast
yogurt with good friends 3 pts

Lunch

Fish cakes 6 pts
pasta 3 pts

Snack
strawberries 1 pt
ww dessert 4 pts
egg roll 4 pts

Dinner
garlic bread 4 pts
cheese 1 pt
pasta 3 pts

Total 29 points
------------------
Myra
183/170.6/130

[This message has been edited by mpinkham (edited 09-03-2000).]

Sunday

Breakfast
Protein drink 4 ptss

Lunch
vegetable souffle 2 pts
pasta 3 pts

Snack
honey dipped pineapple 4 pts

Dinner


Exercise
boot camp class/yoga

more to come

------------------
Myra
183/170.6/130