Tomorrow's the day for a lot of us. I'm crossing my fingers and toes that I have a great weigh in.
Addey posted on the "Chatters" that she is under 170 now!!!!! Isn't that wonderful!

Good luck to everyone!!!

Tina
140 personal goal

Didn't see a weigh in thread for this week, so I'm just posting to last weeks again....yea I know I prolly could have started one, but I didn't.

WOOHOO! I'm down another 3# since last week! Also took measurements, and I've lost inches... I can't see it, but that's what the tape measure claimed. So I'll believe it ;)

Congrats Susan and Addey on your losses... You both are doing great.

How did everyone else do this week? Hope you all had a good week...and if not there's always tomorrow.

Keep drinking your water, and staying OP...it works.
Dee

Wow, Dee--- You really inspire me to do better.
Sorry there was no new weigh-in thread. Have to do better next week.:o
I'm ashamed of myself for not losing this week. I really am trying hard. I just can't make the scales budge. :(

Everyone have a great weekend.

Tina

Way to go Dee!!!!

Tina, hang in there. Next week is gonna be your week!! I can feel it coming! Make sure that you drink your water. I've been putting lots of lemon and ice in mine. I goes down so easy. It is now my perferred drink!

Here's to a good loss next week!

Susan

Thanks for the pep talk!

Well, I did go weigh in today. I've never been on Sat. There was a substitute leader there (I wouldn't know the difference) and she was really inspiring.

I stayed the same. I'd rather it'd been a loss but I'll take this.

Susan, I'll have to put lemon in my water this week. :)

Tina
140 personal goal

Tina,

My lady says that it help with water retention too. I like to put some lemon and lime in together too. Try it! I think you'll like it.

Staying the same is GREAT! :) You could have gained!

Susan

Hey that's great Tina that you made it to a meeting, even if it wasnt your regular one. Sometimes it's nice to make a change. You did great with staying the same....and it is better then a gain any time of the week.

Susan how does using lemon help with the water retention? I read that some where else once too, but never knew why.

I got all my water in today!! WOOHOO! I haven't even had a diet pepsi all day :( decided I'd do all my water 1st then drink a diet pepsi... but it's too late tonight.

Have a great day tomorrow everyone!
Dee

Dee,

I'm not sure how lemon helps with water retention. I was just told that. I'll try to find out, then I'll get back with you.

Congrats, on drinking all of the water. Some days I think I can't possibly drink it all. My diet dr. peppers seem to go a little longer these days.

Have a great Sunday.
Susan :)

Happy Super Bowl Sunday to everyone!

I too would like to know how lime or lemon helps with water retention. I might start buying them by the crate. :)

So far no diet drinks today.

Dee, congrats on drinking all your water. I'm going to try your idea of drinking all the water before have a Diet Coke.

Tina