Journals for week of January 7
 

Here we go again!!!!!!!!!

B...
3 egg whites 1
LF Cheese slice 1
Eng. Muffin 2
=4

L...
Pasta and Sauce 6
Salad 1
=7

D...
Ham Sandwich w/cheese slice 7
Broccoli 0
=7

Snack
Soda 4
Chex Mix 4
Rice Crispy Bar 3
=10


Total for day = 29 (24-29)
5 bonus exercise points!!!

Water 100 ounces
f/v 5
milk 2

Jen,

Way to keep up the good journalling!! :D


B:

kashi 2
cappaccino 2

L:

veggie wrap 5
FF pringles 1
water 70 oz.

D:

taco soup 4
water again!

S:

yep

Total = 18 pts.

treadmill = 30 min.

I'm going to join you! I've been feeling gross lately (and ate WAY too much fried food in New Orleans!), so I am aiming for a few straight 18 point days to get rid of this bloat and help me get back in the swing of things!


B:
coffee - 1
slim fast w/ skim milk - 5

L:
broccoli, cauliflower and carrots - 0
cereal w/ skim milk - 4
kiwi - 1

D:
WW frozen dinner - 5
slice of cheese - 2
brussel sprouts - 0


TOTAL: 18

Exercise:
Treadmill (Jog) - 45 minutes

I still have to figure ut my points
but i did well i think

B 1 egg ff cooking spray
coffee with 1 tbsp of light cream (that i took 2 sips of b/c it tasted like paint thinner)
L 1 small potato
2 tbsp of regular sour cream
and a Giant plate of salad no dressing
D
turkey sausage and pepprs
trying out a new recipei will post it if its good
and prolly a cup of pasta

1.5 litersofwater down one bottle to go!

1/8/2002

B...
3 egg whites 1
Ham 1
Eng Muffin 2
=4

L...
Salad 3
Garden burger on a bun 5
=8

Snack
apple 1

D...
Ham and Cheese Sandwich 7
Soda 3
=10

Snack
2 skinny cows 6 :(

total for day = 29 (24-29)

water 100 ounces
f/v 3
milk 1

Good morning, another OP day!

B:

kashi 2
lf cappaccino 2


L:

ham/bean soup 4
water 70 oz.

S:

FF pringles 1


D:

pizza 2 slices 13 pts.
cheese bread 5



Total = 27 pts. (I have banked points though, not too bad)

treadmill = 30 min.

Hi Tonya and Jen!!

B:
coffee - 1
slim fast w/ skim milk - 5

L:
broccoli, cauliflower and carrots - 0
cereal w/ skim milk - 4
green grapes - 1

D:
pizza and beer - 15

TOTAL: 26

I think I'll join you guys!
 

MONDAY

B: 1/2 cup yogurt (1PT), strawberries (1PT) & granola (1PT), coffee with nonfat creamer (OPT)

L: 1 cup pea soup (5PTS), salad with ranch dressing (2PTS), bread with pat butter (5PTS).

D: chicken with potatoes and peppers (5PTS), baby carrots with low-fat dip (2PTS), 1 cup milk (2PTS)

SNACK: Strawberries with Cool Whip (3PTS)

TOTAL: 27

Activity PTS earned: 2 (I think)


TUESDAY

B: 1/2 English Muffin (1PT) with 1 tsp spreadable fruit (1PT)

L: grilled chicken & veggie wrap with FF ranch, (8PTS guess), pretzels (3PTS), fruit smoothie (5PTS)

D: Oven baked crunchy fish (5pts), broccoli, potato wedges (4PTS), 1 cup milk (2PTS)

TOTAL: 29

Activity: sit-ups

Tuesday
Brunch: 2 low fat waffles with 1/2 cup rasperry apple sauce
(I just said no to Mac N cheese!)
Dinner
Either pork chops or chicken with some kind of starch im looking for good recipe

time to journal
 

I thought I would join in on the fun!

B: Cream of Wheat - 2
Coffee - 1
S: Granola bar - 1
L: Lean Cuisine Enchilda - 5
Veggies with zero pt dip - 1
Chocolate espresso bar - 2
S: Soy crisps - whole bag - 2
Piece of chocolate - 1
Slim fast PB bar - 2
D: pork loin - 5
steak fries - 2
salad with dressing - 0
S: skinny cow - 2
Total: 26

:) Melissa

Ok heres my plan for wednesday
Breakfast coffee with 1/4 cupof whole milk 1
Granola bar 2
low fat waffles 2
apple sauce 1

Lunch 6 oz of frozen mac and cheese according to dotties 7.5 oz is 7 points so I'm sayin 6
Crackerjacks dunno cant find my @%^%@%^#@ points slide
but 150 calories 2.5 grams of fat and 2 g of fiber

Dinner
Jerk pork chops 7
Some sort of potato 3
poss with sour cream 1 tbsp 1
and some kinda veggie
Coffee with 1/4 cup whole milk 1
Total at least 24 pts

Im allowed 24-29 pts
*snack to beput in later

Glad to see everyone is journaling!!!!!!!!!!!!

11/9/02

B...
Fruit and Yogurt and Kashi mix 4

Snack
Banana 2

L...
Salad 1
Marinated Veggies 1
2 slices of small pizza 8

Total for Day = 16
5 Bonus Exercise Points

Water 64 ounces
f/v 5
milk 1

Tonight is WI, don't know how I will do, I have been OP all week, but it is TOM. So, we will see!!


B:

yogurt 2
cappaccino (light) 2


L:

??


D:

???


Total = 18 pts.

B:
oatmeal - 3
coffee -1

L:
going out?

D:


TOTAL:

Exercise:

I'm getting better at this!
 

B: 1 tangerine and 1 banana - 3pts

Lunch Steamed Veggies from last nights chinese food
and 1/4 cup of Gen Tso's sauce ( no clue on the points but one cup of the chicken is 9) so I'll say 2

Dinner the Poor neglected porkchops no one wants to slap in the oven and veggies so 7 + whatever side dishes I whip up in my paper writing frenzy