3 Fat Chicks on a Diet Weight Loss Community - Journals for week of January 7

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Clubs and Groups (https://www.3fatchicks.com/forum/ww-clubs-groups-106/)

- - Journals for week of January 7 (https://www.3fatchicks.com/forum/ww-clubs-groups/12333-journals-week-january-7-a.html)

Jen-L

01-11-2002 11:36 AM

Here is my yesterday since it disappeared

B...
Orange 1
3 egg whites 1
LF cheese slice 1
Coffee 1
=4

L...
Szechaun Chicken Noodle Soup Bowl and Egg Roll 12 ???

Snack
Soda 3

D...
Salad with the fixings 6

Snack
Baked chips and Quesa 4

Nibbles 3

Total for day = 32 (24-29)
3 Bonus Exercise Points

Water 72 ounces
f/v 5
milk 2

Jen-L

01-11-2002 11:37 AM

TGIF!!!

B...
Grapefruit 1
Oatmeal Packet 3
Coffee 1
=5

L...
Green Beans 0
Veggie Burger on bun 5
Pudding 1
=6

Total for Day = 11

water 64 ounces
f/v 3
milk 1

kimobi

01-11-2002 12:27 PM

I missed a few days ...

WEDNESDAY

B: 1/2 banana (1PT), coffee with FF creamer
L: pea soup (5PTS), bread (4PTS), salad with ranch (2PTS)
D: WW manicotti (5pts), 2 slices lite bread with margarine (2PTS), 1 cup milk (2pts), baby carrots with lite dip (2PTS)
Snack: home-made margarita (4PTS)

TOTAL: 27

THURSDAY

B: 1/2 cup coffee
L: single cheeseburger from Wendy's (11PTS), fries (5PTS)
D: grilled chicken salad with cashews, (8PTS?), ranch dressing (3PTS)

TOTAL: 27

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