New Years Week Journals
 

Is anyone ready to get back into journaling?? I know I am!!

1/2/2002

B...
egg beaters 1
cheese slice 1
bread 2
=4

L...
Salad 2
Roast beef 3
=5

Snack
Jello, Fruit and Cool Whip 3

D...
Chicken stew w/ dumplings 12
Wine 2
=12

Snack
Chips and Queso 5
Hot Chocolate 1
=6


Total for Day = 30 (24-29)
Exercise Bonus = 4

water 90 ounces
f/v 4
milk 2

Count me in!!!!

B:

kashi 3
coffee 0


L:

soup 3
1/2 tuna 2
apple 1
water 70 oz.


D:

kielbasa skillet (I am going light on the kielbasa) 8

S:

popcorn 3



Total = 20 pts.

30 min treadmill. = 2 pts. earned

I have WI tonight, I am hoping I only gained a few pounds over the holidays. It has been tough!! But, I am refocused!!! :)

Wednesday 1/2/02
 

Me too -- I am SOOO ready!!!

Breakfast - 0pts
nothing

Lunch - 10.5pts
6" bbq chicken on Asigo bread w/pepperjack cheese - 7.5pts
1 bag baked lays - 3pts

Dinner - 13pts
meatloaf - 8pts
1/2 cup instant mashed potatoes - 3pts
peas & corn - 1pt
2 slices of Lite bread - 1pt

Snack - 4pts
2 cups popcorn - 4pts


Total Points - 27.5pts

Water Intake - 80oz.

Exercise - walked 1 mile

Im still looking for my book but Wtf I'm jumping in
Bfast 0
Lunch spinach with ff olive oil cooking spray garlic basil and parm cheese
snack
5 after 8 mints i think 170 calories and 5 grams of fat (EEK)
Dinner Gotta look in the freezer but poss italian turkey sausage and something
water 32 oz gotta get chuggin!

Here goes....


Yesterday 01/02/02

Breakfast

Bagel - 4
Cream Cheese - 1

Lunch

Chicken and Veggies Michelina - 4
Orange - 1
Salad w/FF dressing - 0

Dinner and Snacks

Salad w/FF italian Dressing - 0
Yoghurt-1
Apple Sauce - 1
Chicken (4 ounces) - 3
Baked Potato - 3
Popcorn -2 (6 cups of smart pop)
Soy Pudding - 2
Carrots - 1 (I am no longer a carrots rebel).

Exercise - 1 aerobics class and 40 minutes of weight training

Today-

Egg Beaters - 1
Mushroom - 0
FF processed cheese 1
WW bread (2 slices) - 1
Orange - 1

total 4

Tuna Sandwich 3 points
Salad w/FF dressing - 0
I'll figure out the rest

Take Care!

Ali

Good morning fellow journalers!!! :)

Well, I gained 2 pounds at WI, but I will take it, I thought for sure I had gained more like 5 pounds. Lots of over-eating, and not journalling the last couple weeks. But, I am back on track now, and going to try hard to lose my last 12 pounds til I am at my WW goal.

B:

kashi 2
ff cappaccino 2

L:

WW taco soup 2
water 70 oz.

D:

broccoli/noodle dish 6
water!!
salad 3

S:

apple 1
pb 2

Total = 18 pts.

treadmill = 30 min/2 pts earned back.

Have a great Thursday everyone!!!!! :D

Thursday 1/3/02
 

Sorry about the gain Tonya, but you've got the right attitude!

Breakfast - 5pts
1 slice of cheese - 2pts
cheese crackers - 3pts

Lunch - 3.5pts
can of veggie soup - 2.5pts
orange - 1pt

Dinner - 25.5pts
6 oz steak - 7.5pts
small baked potato w/ butter & sour cream - 5pts
2 cups caesar salad - 5pts
2 rolls w/ butter - 8pts

Total Points - 34 OUCH!!!

Water Intake - 80oz.

Exercise - walked 1 mile

1/03/02

Back again. Tonya, the way I look at it, the average person gains between 10-15 pounds from Thansgiving to New Years. You did good!!!

B...
3 egg whites 1
LF Cheese slice 1
Eng Muffin 2
=4

snack
apple 1

L...
Salad 2
Chicken Stew 4
=6

Snack
Jello with Fruit 2

D...
Pasta and Sauce 10
bread 4
=14

Snack
Cherry Pepsi 3


Total for day = 30 (24-29)
5 Bonus Exercise Points

water 90 ounces
f/v 6
milk 1

Journal for today Jan 3rd 2001

Breakfast-

Yoghurt (yup changed my mind) - 1
Egg Beaters - 1
Cheese Slice - 1
WW bread - 1

Lunch-

Tuna Sandwich - 3
Soy Vanilla Pudding - 2
Salad - 0
Orange - 1

Snack -

Carrots - 1
Yoghurt - 1

Dinner-

Spicy Burger -2
bread - 2
Salad and Veggies -0
Orange - 1
Apple Sauce - 1
Soy Chocolate Pudding - 2
Popcorn - 2

Total - 22 points

Yeah! Its Friday!!! :)


B:

Ww toast 1
peanut butter 1
FF capaccino 2

L:

turkey sub 5
WOW chips 1
diet pepsi 0
water 70 oz.

D:

WW taco soup 2
more water!

S:

yep!

Total = 18 pts.

treadmill (going for three days in a row!!) 30 min = earn back 2 pts.

TGIF!!!!!!!!!!!

b...
3 egg whites 1
cheese slice 1
toast 2
tea 0
=4

L...
Pasta and Sauce 5
Salad 1
=6


Total for day = 10

milk 1
f/v 2
water 32 ounces