[Jen-L]

12/10

B...
Egg Beaters 1
Large Apple 2
= 3

Snack
Banana 2
=2

L...
Italian Pasta Bake 5
=5

Snack
V-8 0

D...

Spaghetti 5
Sauce 3
Milk 3
=11

Snack
Popcorn 3
MM's 1
=4

Total for Day = 25 (24-29)
f/v 5
milk 2
Exercise Bonus Points 5

[TonyaLyn]

Happy Monday!

Breakfast:

reg instant oatmeal 2
coffee 0

Lunch:

turkey sand. 4
carrots 1
water

Dinner:

morningstar chix patty 3
small bun 2
FF pringles 1
green beans 0
more water!!!! (70 oz. by now!!)

Snack:

yep!!


Total: 18 pts.

Treadmill: 30 min.

[Trish O]

Here is 12/10:

Breakfast;
Banana 2
oatmeal 2
Raisins 1

5

Snack
Banana 2
Apple 1
Pear 1
Orange 1

5

Lunch:

Dinner:

I need to snack a lot in the day or I get really starved...but I don't like to eat big meals or I feel really bad.

Will update as the day goes on.

[Grace, Grace]

Brkfst:

Oatmeal 3

Bad Choice- Reeses 8 (I think but I left my counter at home)

Lunch:

Tuna 3
Melba Tst 2

Total 16 pts already Uh oh. I do have aerobics tonight so that will earn me a few points but I try not to use those. I will just be very careful this evening.

I need to work in my fruits and stuff too. I will have to update later b/c I have no idea what I am making for dinner.

[TonyaLyn]

Grace, Grace ~ Don't worry about the Reese's, it happens to us all!

As a dinner suggestion, how about Healthy Choice soup? They are only a few points and very filling. I don't know what climate you are in, but here in Wisconsin, I have been eating lots of soup for dinner, tastes good when it is 30 degrees out!!

Keep up the good work everyone!!!!!!!!



p.s. I see you are in Michigan, you need soup then!!!!!!!!!!!!!!

[1busymomma]

Breakfast:
1/2 cup cereal with 1 banana 1/2 tbsp protien powder and 1/2 cup milk=5

Lunch:
2 peices vegetarian style fast food pizza=8

snack:??
Dinner:??

[Jen-L]

12/11

B...
Raisin Bran 3
1/2 C. Milk 1
=4

Snack
Small Banana 1

L...
Italian Pasta Bake 5

Snack
Fruit Cup 1

D... Potluck Estimate
Chips and Dip 6
Little Sandwiches 4
Veggie pizza 5
Crab dip 5
=20


Total for the day = 31 (24-29)
5 Bonus Exercise Points

Milk 2
f/v 4
Water 80 oz.

[TonyaLyn]

Jen ~

Thanks for reminding me to post!!!

B:

instant reg oatmeal 2
coffee 0


L:

tuna on ww bread 5
tea (NC, had about 5 big cups! Sore throat!) 0
FF pringles 1


D:

don't feel good, didn't feel like eating
tomato soup 2

S:

popcorn 3


Total = 13 pts. (This isn't the norm, just don't feel good!)

[Mandie]

Breakfast - 0pts

Lunch - 18pts!!! OUCH
6' veggie max - 7pts
bag of Jalepeno chips - 6pts
1 M&M cookie - 5pts

Dinner - 7pts
Turkey Mozarella bake - 7pts
mixed veggies - 0pts

Snacks - 8pts
salsa and tortilla chips - 5pts
oreo pudding - 3pts

TOTAL = 33pts

Water intake - 128oz.

Exercise - 1 mile walk

[Mandie]

Breakfast - 0pts

Lunch -

Dinner -

Snacks -

TOTAL =

Water intake -

Exercise -

[Jen-L]

12/12

B...
Egg Beaters 1
LF Cheese Slice 1
Wheat Toast 2
=4

Snack
Small Banana 1

L...
Leftover Spaghetti 6

Snack
Apple 1

D... Church Meal so it was a little high
Beef Stew & Biscuit 10
Salad 4
Milk 2
= 16

Snack
Skinny Cow 2

Total for day = 30 (24-29)

milk 2
f/v 4
Water 80oz.

[TonyaLyn]

Good morning Mandie, Jen and everyone else!! Way to keep up on the journalling!!


B:

reg instant oatmeal 2
coffee 0


L:

ham/bean soup (HC) 3
water 75 oz.

D:

morningstar chix patty 3
bun 2
lima beans 1
macaroni 3

S:
a beer with my hubby! 2
thin mints (4) 3
ff milk 2

Total = 21 pts.

*I lost .4 pounds at WI, which is awesome considering its TOM, and I always gain 3 pounds this week. I am hoping for a bigger loss next week!!

[Grace, Grace]

Ok as I mentioned on the thread I ate a Twix for bkfst. due to the fact that I didn't bring anything and I was hungry and grabbed for a candy bar. Very bad choice but I am journaling os that I don't make bad choices for the rest of the day. I am going to lunch with my parents and I have no idea what I will eat there so here is my breakfast and I will update later.

B

Twix 7
Coffe with Creamer 1

L

???

D

I will plan dinner after I see how many pts I have left after lunch.

[Jen-L]

12/13

I started out doing really well this week, but now my dinners are causing my points to go very high. I have had dinner outing every night this week and tonight I have dinner at a restaurant for a meeting. This is also my ovulation week which always causes a weight gain. I hope this will not affect my WI.

B...
Bagel 4
Yogurt 2
=6

L...
Spaghetti 5
Big Salad 1
=6

D... Dinner out
Broiled walleye 4
Baked Potato 3
Sour Cream 1
Butter 2
Salad 2
Bread 4
Wine 3
=19

Total for the Day 31 (24-29)
5 exercise bonus points!!

milk 2
f/v 5
Water 80 oz.

[TonyaLyn]

Jen,

You can do it, eating out is my biggest struggle!! Think small portions!!

I always gain during TOM too!


B:

instant oatmeal 2
coffee 0

L:

my dept x-mas party is today.
grilled chicken 3
salad 3
diet pepsi 0
dessert (don't know what it is yet!)

D:

???

Total: 18 pts.