B (late rushed breakfast): Smoothie: 1/2c.superfoods green juice, 2/3c kefir, 2/3c mixed berries, 1 tsp flaxseed oil, 1 scoop soy protein powder
L: At Jason's Deli: BLT on whole grain bread w/avocado (I couldn't resist, but I did take the chips off my plate & put into the trash)
S: 5 almonds, lf cheese stick, 1/2 c. orange/guava juice w/calcium
D: 1/2 c bulgur wheat w/pine nuts, 3 oz salmon, sauteed veggies in garlic & olive oil (spinach, orange pepper, tomato)
S: chocolate hazelnut tea w/honey & vanilla soy milk (yum!) & 2 squares of dark chocolate.
About 1600 calories
I bought the book Superfoods RX. It's fascinating. If I counted right I got in 9 superfoods & 6 sidekicks. I feel great and the planning this week has been a challenge and kind of fun. I read the superfoods to my husband and 9 yr old son and they made an effort to eat some superfoods today.
Anne-you're doing so many things right, I wouldn't sweat being perfect. Cookies are HARD! I'm going to a cookie "swap" on Monday night. I thought about not going but it's the nicest group of women, so I want to go. Another woman and myself are not bringing or swapping cookies.
Charlene
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