10-31-2006, 07:16 AM
#1
Senior Member
Thread Starter
Join Date: May 2006
Location: Indiana
Posts: 641
Happy Halloween Whole Foods
Unfortunately, whole foods doesn't mean whole candy bars so:
B-oatmeal, flax meal (trying this), walnuts, raisins, honey, cinnamon
L-romaine salad, red pepper, cuke, onion,chickpeas
S-apple, peanut butter, almonds
D-kashi shrimp meal (gotta get out to go T or T
S-strawberries& yogurt, dark chocolate, tea
10-31-2006, 08:12 AM
#2
Member
Join Date: Oct 2006
Posts: 83
S/C/G: 365/345/half-marathon
Height: 5'5"
B- two slices whole wheat bread, natural peanut butter, organic raspberry jam, 2% milk
L- tuna pasta salad (whole grain pasta), orange pepper slices
S- raisins & peanuts
D- orange chicken, broccoli, brown rice
S- green tea w/honey
EXERCISE - 20 min. walk
WATER - 64 oz.
10-31-2006, 08:45 AM
#3
Senior Member
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
Breakfast: scrambled egg and skim milk
Lunch: tuna, FF cottage cheese, pineapple
Dinner: whole wheat spaghetti, mushrooms, marinara; salad
10-31-2006, 09:06 AM
#4
Senior Member
Join Date: Oct 2004
Location: Tucson, AZ
Posts: 2,071
Height: 5'7"
Quote:
Originally Posted by
joyofsix
Unfortunately, whole foods doesn't mean whole candy bars
Do whole bags of candy count??
Actually I'm doing OK so far today. I'll post later when I get lunch and dinner figured out.
Anne
10-31-2006, 11:48 AM
#5
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
B - 2 pieces of organic, sprouted, 20 grain bread, natural peanut butter
S - plain, non fat yogurt, 1/2 carton sliced strawberries
L - big salad, greens, chicken breast, chickpeas, tomatoes, onions, broccoli, carrots, onions, zucchini, sesame seeds, dressing on side
S - tall non fat sugar free latte
S - 1/2 huge pomegranate
S - cut up veggies - grape tomatoes, carrots, sugar snap peas, red pepper strips
D - quesadilla - 2 whole wheat tortillas, quinoa, sweet potato, spinach, black beans, a little low fat cheese, topped with tons of salsa
I am so happy that pomegranates are back in season. So much work, but so good! I de-seeded two huge pomegranates today, that's enough for 4 days!
10-31-2006, 12:36 PM
#6
Member
Join Date: Sep 2006
Posts: 57
S/C/G: 132/129/120
Height: 5'5"
B-Kashi hot cereal
1/2 serving turkey sausage
S-1 fun sized hershey bar
L- Homemade, nonfried phad thai and herb salad with peanut dressing
S-Don't know
D-Spicey Dal Soup and sushi
10-31-2006, 05:13 PM
#7
Senior Member
Join Date: Mar 2003
Location: West Texas, US
Posts: 259
S/C/G: 197/185/123-125
Height: 5'1"
Happy Halloween all!
#1: Tofu berry smoothie
#2: 2 sliced sprouted grain bread with a little natural almond butter
#3: brown rice, cannelli beans with tomato sauce, baby carrots, peanut butter cookie with m&m's (someone brought them to the faculty lounge and I couldn't resist - but I only took one where in the past I would have taken 2 or 3)
#4: apple (love fugi apples!) and string cheese
#5: Greek salad
#6: plain lowfat yogurt with natural PB, splenda, Fiberone
Tam
10-31-2006, 05:26 PM
#8
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
I ate a pomegranate today too. Lord - it was really difficult. I had forgotten.
10-31-2006, 08:51 PM
#9
Senior Member
Join Date: Oct 2004
Location: Tucson, AZ
Posts: 2,071
Height: 5'7"
B- ww toast w/ peanut butter, lf plain yogurt w/ honey and berry mixture, OJ, coffee w/ skim
S-cheerios
L-roast beef w/ onions & spinach in ww pita, yogurt, apple, dk chocolate
S-pear, carrots
S-Kashi bar
D-steak w/ A1 sauce, squash, green beans, packaged processed salt-filled rice side dish
S-Kudos bar
About 2000 calories.
Anne
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