[Fat in Hong Kong]

Breakfast
Muesli with skimmed milk
Snack
Banana
Lunch
Sandwich of wholegrain bread (2slices), ham, tomato, cucumber, baby romaine, low fat spread, and 2 plums
Snack
Almonds x 10
Dinner
Homemade Moussaka made with lean minced beef, aubergine, tomatoes, onion, potatoes, garlic, herbs, served with mixed salad leaves

[joyofsix]

B-kashi pilaf, raisins & walnuts
S-ff/sf latte
L-huge salad (spinach, artichokes,pepper, tomato,onion,feta,black olives)
S-11 almonds,blueberries 2/ yogurt and honey
D-tilapia, stir fry veggies, brown rice
S-tea and dark chocolate

[kateful]

Not off to a great start. I was really hungry and haven't been able to get to the store for staples. It's not looking good for today, either.

b--peanut butter crackers
l--more couscous, veggies, chicken w/ lime and soy sauce
d--have no idea

[WaterRat]

B:
whole wheat pancakes (lf) with yogurt and nectarine


S: hard-boiled egg, ww bread
S: ff latte

L: shrimp, tomato, avocado, pepper (maybe in a salad, but I'm still feeling anti-lettuce )

S: lf cottage cheese with nectarine

D: small steak, potato, green beans

[justjodi]

b- kashi, banana, skim
s- red grapes
l- red beans with brown rice and salsa, beets
s- nectarine, green tea
d- roast beef, spinach, pierogis
s- dark chocolate, handful of walnuts

[AnneWonders]

B-oatmeal w/ soymilk, walnuts, blueberries & banana; OJ; coffee w/ milk
S-yogurt, cheerios
L-meatless sausage, sweet potato, corn casserole, pumpkin pudding
S-dk chocolate, Kashi TLC bar
D-pasta w/ onion, broccoli, zuchini, mushrooms & parmesan in marinara, dk choc

If I need another snack tonight, I'll grab a piece of fruit. About 1850 cal without the last fruit.

Anne