Hi everyone! I've been lurking for about a week but this is my first post. I've decided to start eating whole foods. I stocked up today so here's what I plan to have tomorrow 8/16.
Breakfast
whole wheat toast with natural pb and honey
cup of yogurt with blueberries
Lunch
leftover whole wheat pasta with turkey breast, zucchini, bell pepper, onion, mushrooms and tomatoes
Dinner
grilled chicken breast with oven roasted veggies (sweet potato, onion, mushroom, zucchini, eggplant, bell pepper, butternut squash) and a small salad
Snacks
morning (if I'm hungry)- lowfat cottage cheese and fresh pineapple or kiwi
evening- handful of almonds and small piece of dark chocolate
I'll drink one diet soda (i'm trying very hard to give these up!) and then tea and water for the rest of the day.
Hello, Iam fairly new on the site. I hope you dont mind if i ask a question.
What is superfoods? You menu sounds realy healthy.Just wondering if
it is a plan you are on . Thank you for you help . Have a great nightl
Linda
Actually, SuperFoods is the name of a book that is basically a list of whole foods. I should have named this thread "Whole Foods Menu..." and will see about having it changed.
These menus are really whole foods -- foods that are mostly natural, minimally processed and good for you. There are lists up above that you can look at, and then will also get a lot of info from reading!
Dinner: spiced tomato leather with cream cheese, roasted vegetables with orzo and feta, spinach/romaine salad, pumpkin pudding and/or health cookies (having neighbors over for dinner)
Hey Everyone-- I'm new and a life long dieter. I was VERY motivated by your forum. So, today is a new day!! I'm ready to jump on the whole foods lifestyle with you guys. So here is the game plan for today!
Ultimate meal powder with blueberries, banana, and unsweetened soy milk.
Orange
Nonfat plain yogurt with blueberries and flax meal
Brown rice with hominy/fava beans, eggplant/chopped tomatoes, green beans
Carrots with hummus
Dinner is TBD - I'm thinking of making veggies tacos.
Hi & welcome! I'm new, too (Mon.)--also a long-time "dieter," with a similar starting place, and excited about finding this incorporation of weight loss with a way of eating I know is healthy.
Good luck & health to us both (& everybody else on this forum). Rhubarb