B - 2 pieces of organic, sprouted, 20 grain toast - 1 piece with natural peanut butter, 1 piece with organic grapefruit marmalade
S - 1.5 cups blueberries
L - home made meat ball sub - home made chicken sausage meatball pasta sauce on a toasted whole grain hot dog bun
S - orange
S - 1/2 cup roasted butternut squash, 1 tbs maple pumpkin butter
D - 3 veggie tacos, 3 whole wheat tortillas, 2 crumbled up veggie burgers, spinach leaves, lots of salsa, spinach leaves, a little low fat cheese
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