Thanks! I just decided it was time and did it. Cold turkey, no meds lots of food
www.quitnet.com has some great info and support. I really do feel so much better since I quit too. It only took a few days before the morning cough was gone and my sense of smell came back quickly too. OMG I didn't realize how bad I smelled until I could smell it on others. I still run across stuff in my house that smells like smoke. One of the things that really helped me was downloading a quit meter that keeps track of your stats. It'll put your stats in forums and stuff too by pushing a few buttons on your keyboard.
Here are my stats.
Seven months, one day, 6 hours, 8 minutes and 28 seconds. 6397 cigarettes not smoked, saving $1,039.42. Life saved: 3 weeks, 1 day, 5 hours, 5 minutes.
Too bad WW doesn't have an OP meter, that would be cool!
New to 3fc, return WW'er & 1st WI results
I slipped right back into my old habits and regained most of my weight by Jan '06, then in Feb I quit smoking and packed the rest on plus 6 more
Now that I've got 7 months of not smoking under my belt it's time to work on the rest of me again.
