If you're already at a healthy weight, then the 10% rule no longer applies. It is for people who need to lose weight, not those who are already at a healthy weight.
And yes, you may need to lose more than 10% to be at a healthy weight, but every 10% you lose decreases your risks of certain illnesses even further. If you're 200 and lose 20, then you've decreased your risk, and you can just continue to decrease those risks all the way until you reach whatever your ideal/healthy weight is.
It's basically meant to encourage people. If you have a lot of weight to lose, the journey can seem endless and sometimes not even worth it (havinf weighed over 300 pounds, I can definitely attest to this). However, by knowing that by losing just 10% could reduced (not ELIMINATE, but reduce) the risks of certain weight-related illnesses, then the journey seems much more worthwhile.
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