Journal, Sunday - Sept. 2nd
 

Need to be really clear since I'm already off to a baaaad start.

However I did some major biking for me. 1 1/2 hrs. (eared 5 add'l Activity points ;) ) -- carrying 6 activity + this 5 = 11 --

Morning (10.5)
cof - 1
oatmeal - 2, 1/4 banana - .5, bite bkfst burito - 1, 2/3 ham/chs croissant - 6

Midday (2)
98% fat free popcorn for movie - 2

Evening - (21)
1 martini - 2, escargot - 3, 1 c cream of watercress soup - 3
sword fish w/ caper sauce - 5, puree of zuchinni - 2, carrots - 0
bites from dessert plate - 6

total - 33.5 - 9 activity pts = 24.5

Morning
vigoraid soy drink 4

Midday
steamed vegetable dumplings 4
ww bar 2
rice cake with soy butter and fruit spread 3

Evening
boca burger 1
lite English muffin 1
cheese 2
squash 0
corn 1

Total: 18

Exercise: weight training and kickboxing class

I've been on an eating/picking trend that doesn't seem to be stopping. This four day weekend is a killer!

b:
puffed wheat/raisins/almonds/milk 6
coffee

L:
turkey sand 2
pickle
soy nuts 2
grapes 1
1/2 choc castelet cookie 1

d:
leftover grilled chicken 5
leftover pasta salad 3.5
corn on cob 2

snack:
1/2 peach & 1/2 apple 1

total: 23.5

exercise: no can do with the injured leg

Take it easy. Heal. Enjoy the weekend.

Thanks Myra. Hope the soy is rushing to the knee and doing good things!!!

Hey Myra hey Laurel.

Just read you hurt your knee Laurel - hope it's healing ok. Take good care.

the 11th annual chile picking/first date w/DP trip to eastern washington

menu included
to start:
breakfast:
coffee
luna bar (shared) 3/3
iced latte thing 2/5
couple sips of DP's rocky road shake (this of course at 10:30 am) 2/7
lunch:
bbqued chicken breast w/really good sauce (pulled meat out of
breast) 4/11
couple bites of jambalaya 3/14
snack:
2 chocolate parrafin covered minidonuts (traditional) 3/17
1/2 luna bar 2/19
dinner:
fennel
chicken pot pie leftovers 5/24
part of energy bar 2/26
exercise: walking up and down pepper fields
run with dog in am, run with dog pm
water:si,si
vitamin: no,no

lala we still want to hear more about that chickpotpie...well, I also want to hear more about the rocky road milkshake too, but I guess the less I hear about it the less I'll want one...