Journal, Thursday, August 30, 2001
 

good morning!!!

b:
2 sl lt tst 1
1 sl lf chz 1
1.5 tsp pnut butter & 1 tsp jam 1.5
coffee w/milk 1

l:
boca burger sand (love 'em!) 2
green beans
croutons 1
cantaloupe 1

d:
tacos (not fish though :))
lean beef 4
beans 1
cheese 4
salsa/lettuce/onions

snack:
choc milk 2.5
pretzels 1

total: 21
exercise: kickboxing class -2

Morning all!

B:
Decaf coffee 0/0
FF yogurt w/cereal mixed in 3/3
Baker's breakfast cookie 4/7

L:
Turkey sandwich 2/9
Carrots 0/9
Fruit 2/11

D:
?

Snack:
yes

Water:
68 oz so far

Exercise:
3-4 mile walk after work

Point Range: 18-25

Guten Morgen. LM... I know you've been asked this before, but what brand is the lite bread you've been eating that gives you two slices for 1 point? I needs me som o' dat!

Morning (4)
1/2 bagel - 2, Apple - 1, cof - 1

Midday (6)
fish tacos - yes I'm in a rut... 5

Evening (12)
steak - 6, potatoes - 3, veggie - 1, skinny cow - 2

Est. Total - 22 (banked 3 points)

Exercise - 45 min brisk walking - 2 activity points
carry over: (3 + today's 3 banked / 3 + today's 2 activity)
water - 32oz

patch

I like Arnold's light Oatmeal bread, but there are lots of light high fiber breads that come to 1 point per 2 slices. Bring your slider to the store with you.

LM - Thank you thank you

HOWDY all.

breakfast:
eggos (need those miles) 2/2
veggie sausage 2/4
maple syrup 1/5
coffee
water
lunch:
water
fish tacos 4/9
cheeps i didn't need. 6/15
dinner:
company, so no eggos for me :(
roast chicken 2/17
fennel and potato gratin 4/21
chard
salad
dessert, probably not homemade but "store bought" -Horrors
(bought a tart - blueberry and cranberry that i can guarantee is
going home with guests) 4/25
water
exercise: not :(
water:yep
vitamin: yep
sigh, only thursday.

Patch - I buy the D'Italiano light bread - it's also 2 slices for 1 pt.

Morning
light english muffin 1
Morningstar breakfast sausage patty 1
veggie slices jalapeno jack soy cheese 1

Midday
grilled fish sandwich 8
ww bar 2
soy butter 1

Evening
tomato rice soup 4
tofu 4

Total 22

thanks Katie. I'll be sure to make a trip to the market and check out what they've got. Also, Myra... what brand is the lite englih muffin for 1 pt?

Can you guess I'm in a major carbo craving mode?

The one I get is the store brand at Shoprite, but I've heard that there are some others as well.

Myra