HI, I am 26 years old and have been dieting since college. I started with WW and did that successfully for 2years. At that time, my mom started reading the SBD book and wanted me to try it out with her. I did that and i lost weight and felt great on it. So now im back and i have to figure out which diet plan works best for me. I cant make up my mind. Some days are WW and then other days are SBD. I know with south beach i can lose it quickly but i get hung up on the cool whip for dessert that i can't control my portions. On WW, the weight is slower to come off, and i get to eat whatever i want, but im always thinking about points. I know that this is a WW board, but i can't decide which plan is best for me to lose 8lbs.

Jersey

have you looked at ww core?

i have tried them all and I always end up back at ww or calorie counting.. once you get used to an eating routine you won't have to "count" as much as you will know the amounts... I like the support network of ww too... best to you..Kim

Like someone else stated try W/W Core. Core is very much like Phase II of SBD with one big exception it gives you 35 FPs a week to enjoy a treat now and then and enjoy the foods that are not listed as Core foods.