Journal, Thursday, August 23, 2001
 

b:
puffed wheat, dried cherries, milk 5
1 sl lt tst w/1 sl lf chz 1.5
cafe twist 1
coffee

L:
ham sand 2
broccoli w/dt ital dsg & croutons 1
peach 1

d:
Linguine 3
meatsauce 6
avocado/onion tomato salad w/lt dsg 2

snack;
hc ice cream 2.5
soy nuts 1
blts god only knows...2?

total: 28ish
exercise: kickboxing class - 2

Good morning all - major fog driving in this morning. I lost 1.2 last night at my meeting, so that was great - I wasn't sure what to expect.

B:
Decaf coffee 0/0
FF yogurt w/cereal mixed in 3/3
Natural Ovens bagel 2/5

L:
Ham (not turkey!!) sandwich on 2 slices LF bread 2/7
Carrots 0/7
Grape tomatoes 0/7
Watermelon 1/8

Afternoon snack:
WW 2 pt bar 2/10

D:
1 cup skim milk 2/12
Steamed veggie 0/12
Chicken breast 4/16
Potatoes 3/19

Snack:
FF ice cream 4/23

Water:
90 oz so far

Exercise:
2.5 mile walk after work

Point Range: 18-25

Good Thursday to all!
 

Hopefully today will be a better day...
Breakfast:
Cream of Wheat 4/4
Bagel 3/7
(Talk about a high-carb breakfast - I woke up famished- it always seems that way when you overeat the night before)

Snacks:
pc light bread w/1 tsp peanut butter 1/8
yogurt 2/10

Lunch:
cream of wheat 2/12
2 pc diet bread 1/13
1 tblsp peanut butter 2/15
1 small 3 oz banana 1/16

snacks:
1 cup honecomb 2/18
1 cup grapes 1/19

Dinner:
Whole Wheat Flour Tortilla 1/20
1/2 cup refried beans 1/21
lettuce, tomato 0/21
2 tblsp light sour cream 1/22
1 nectarine 1/23

We live parallel lives...

KT - please note we are in sync with our sandwich meats

Neon - I also woke up starving and had an extra large breakfast...

whoo - this is getting scary:D

Howdy,
kt way to go!

breakfast:
crab and asparagus quiche (no crust) 7/7
coffee 1/8
apricots 1/9
lunch:
ham and turkey on a half a kaiser bun
w/mustard, tomato and lettuce 4/13
grapes 1/14
bagel chips 3/17
dinner:
scallop and papaya salad
basil, tomatoes and balsamic vinegar
exercise:hopefully a one hour walk and some toning
vitamin: si,si
water: si,si

LM -

I saw our "twin" sandwiches choice, too - wow, & I thought it was just because I ran out of turkey....:lol: :dizzy:

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
black bean soup 5
seitan 3
rice cake with soy butter and fruit spread 4

Evening
grilled veggies 0
pasta 3
cheese 3

Total: 22

Exercise: yoga