2nd Week!
 

Hello everyone.
Here is our 2nd week family update.
Me= 4 more lbs total 16lbs,
Stepdad=2 more lbs total 8lbs,
Mom=0 lbs total 3 lbs,

Mom is depressed she was doing so well this week with 0 loss. Please help with some encouraging words.
Thanks

http://www.3fatchicks.net/img/bar012...0/200/244/.png

Tell her to just keep going. Drink the water and count the points. Sticking to the plan is half the battle. She can do it, the only problem I always have is the bad food. I have to get it out of my house so that I will not eat it. Maybe this will help. I also have to keep telling myself everyday, the weight did not happen over night.

Every time I have a zero weight loss week, I see and unexpected large weight loss int he next few weeks.

Some weeks I just never know what to expect. Our bodies are just funny that way.