I´ve had a few moments of those, but you know, YOU CAN DO IT !! Don´t give up !!
People used to tell me all the time that when you lose weight you have to do it for yourself, and no one else, and it took me a while to understand that and realize that the motivation I needed was right there in front of me...
I believe that all of us during our weight loss journey felt some sort of frustration, usually when I hit these moments, I try hard to remember how I feel when I see the scale going down, when I can wear a size smaller, when I can run 5 miles, or even the smallest things such as play with my kid sister without loosing my breath or worrying about my back, I remember that I´m a much happier person when I´m walking towards my goal... now every time I feel like giving up, I stop and think, I try to take a walk, breath for a while, until I come to peace with whatever is bothering me ...
And if by any chance I end up side tracking, I learned to forgive myself, to let the past behind where it belongs, all of us are humans and making mistakes are just as important as making rights, as long as we learn from them, and as long as we move on...
You can do it !!
I need a swift kick in the a**!!!!!
