[NoMoreBigButt]

Can someone please tell me how may calories (about) I'm eating @ 22 points?

Thanks.

[kaplods]

A point can be anywhere from 35 to 110 calories. So it could vary quite a bit depending on the fat and fiber in your choices, and how many and which veggies you are eating.

[andreaphilip3]

its usually round 50=1

[NoMoreBigButt]

Thanks to both of you ...it gives me some idea.

[Kelly_S]

This is what W/W gave us a while back to give us a 'good estimate' but it can be a bit up or down depending on fat and fiber:

20 = 1150
21 = 1200
22 = 1250
23 = 1300
24 = 1350
25 = 1400
26 = 1450
27 = 1500
28 = 1550
29 = 1600
30 = 1650
31 = 1700
32 = 1750
33 = 1800
34 = 1850
35 = 1900

But remember this can be up or down based on fat and fiber and DOES NOT include the 200-250 calories a day that W/W built into the program for free veggies.