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...does someone know? ...
Can someone please tell me how may calories (about) I'm eating @ 22 points?
Thanks. |
A point can be anywhere from 35 to 110 calories. So it could vary quite a bit depending on the fat and fiber in your choices, and how many and which veggies you are eating.
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its usually round 50=1
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Thanks to both of you ...it gives me some idea.
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This is what W/W gave us a while back to give us a 'good estimate' but it can be a bit up or down depending on fat and fiber:
20 = 1150 21 = 1200 22 = 1250 23 = 1300 24 = 1350 25 = 1400 26 = 1450 27 = 1500 28 = 1550 29 = 1600 30 = 1650 31 = 1700 32 = 1750 33 = 1800 34 = 1850 35 = 1900 But remember this can be up or down based on fat and fiber and DOES NOT include the 200-250 calories a day that W/W built into the program for free veggies. |
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